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The MAF 180 Formula: Heart-rate monitoring for real aerobic training. - Dr. Phil Maffetone
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![What Is Low Heart Rate Training? [Does MAF Training Work?]](https://revelsports.com/wp-content/uploads/2022/07/what-is-low-heart-rate-training.png "What Is Low Heart Rate Training? [Does MAF Training Work?]")
What Is Low Heart Rate Training? [Does MAF Training Work?]
The MAF 180 Formula: Heart-rate monitoring for real aerobic training. - Dr. Phil Maffetone
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Run Training: Heart Rate, RPE, MAF, Power and Pace
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On Running and Not Running
